Somewhere in the middle of everything you're carrying, you chose to stop waiting for someone else to hand you back to yourself. That took something. I know it did, because I had to find that same something in myself before I could write a word of this guide.
You're not here by accident. You're here because some part of you is done being stuck. That part of you was right to bring you this far.
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Open the guide. Read "Before You Begin" and all of Phase One, pages 2 to 7. Don't rush it. This part is meant to be felt, not skimmed.
Turn to the first page of the Steady Days Journal and answer the Phase One prompt honestly, even if the answer is messy or incomplete. Nobody is grading this.
Begin the Phase One work properly. Name, in writing, exactly what you're grieving. Not the version you perform for everyone else. The real one.
That's all I'm asking of you for now. One phase. One honest page at a time.